Protein Pizza Crust
/happy 2022, OG blog readers, lol! thank you for being here yet another year we are blessed to see. guess what- FULL video of this Protein Pizza Dough up on my YT channel! leave us a review, a like, and subscribe to our channel to see more. recipe below!
Protein Pizza Crust
Ingredients
- 1 cup all purpose GF baking flour
- 1 cup plain, thick greek yogurt (see notes)
- 1.5 tsp baking powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp cornmeal for dusting
- 1 tsp extra virgin olive oil for crust
Instructions
- preheat oven to 475 degrees and place your pizza stone inside your oven
- add all ingredients to your mixing bowl and mix until dough just comes together. it will be sticky.
- make sure your work surface is clean and dry; sprinkle with flour.
- drop dough on top of flour and sprinkle more flour on top of dough ball.
- knead the dough for about 2-3 minutes until a smooth ball of dough is formed.
- flour your work surface again, and press dough ball out with your fingers to a thickness you desire
- remove HOT pizza stone from oven and generously top with cornmeal so the crust doesn't stick
- add your toppings (less is more! don't overload the heavier toppings) and brush perimeter of pizza with olive oil
- bake for 9-10 minutes and ENJOY!
Notes
HELPFUL TIPS:
spoon flour into your measuring cup and level it off vs scooping/packing.
you can make this dough ahead of time and store it in the fridge for up to 5 days, but there is no rise time required.
make sure you let the dough come back down to room temperature before baking for best results.
Fage lactose-free plain Greek yogurt yields the best result IMO.
nutritional info is for crust only & per slice.
Nutrition Facts
Calories
79Fat (grams)
1 gCarbs (grams)
12 gFiber (grams)
1 gProtein (grams)
4 gSugar (grams)
1 gGod bless you and have an amazing start to your 2022!
