Turkey Day Baby... GIRL!

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yep, we're the Egwuatus, the crazy family who revealed the gender of our 3rd baby via Facebook live.  this was originally Sonny's idea and even though i initially agreed when he presented it to me, i took it back a couple of days later!  there are so many "what ifs" surrounding labor and delivery and live video made me a bit anxious... but i eventually agreed though and we want to thank everyone who was able to tune in and share these special moments with us!!  in case you didn't catch the vids from FB (from Sonny's account), here are a billion pics and the actual gender reveal video which made for a very, very special Thanksgiving 2016.

 you know what they say... if you want to make God laugh, just tell Him your plans. my due date was 11/27, but i literally had stuff on my calendar up until the Wednesday before Thanksgiving and beyond.  i was determined to get it all done.

Tuesday 11/22

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tuesday night, my boys teamed up and gave me a muuuuch needed foot massage. i had been cramping here and there that day while training my prenatal fitness girls and running errands.  they continued throughout the early morning on Wednesday and weren't painful at all, just noticeable and random with no particular pattern.  every time i got up to tinkle throughout the night, i felt them.  i went ahead and got up around 7ish because i couldn't go back to sleep.  my 39th week (and hopefully final) checkup appointment was happening later that afternoon, and i needed to get my Thanksgiving cooking done. #priorities LOL

Wednesday 11/23

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two dump cakes and a gigantic pan of cornbread dressing!  this dressing recipe comes from my mom; it's not officially Thanksgiving until i smell it.Cheezer was out for Thanksgiving break so he excitedly came along with Dego and i to my appointment.  

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#CaptainObvious TIP: always bring snacks. always. i don't know what the heck i was thinking because i didn't bring nearly enough :-| ! they swallowed those graham crackers before my doc even came in and everything in that room became apart of their playground!!my OB checked me again for dilation and stated "1.5 cms!" as she snapped off her latex gloves.  i was thinking, "dang, that's it? ah well, anything can happen." she said i might see some blood using the restroom later, and she was spot on.  as i expected, my discomfort level increased post-appointment and those light cramps returned immediately.  i went ahead and canceled my trainings for the day because i wanted to be close to home should my contractions rev up. took my last preggo selfie when we got back home!  39 weeks and 3 days.  my mucus plug had been disintegrating for several days and this time the gloopy, clear discharge on the toilet paper was light pink instead. this was all too familiar!  i told Sonny that things were getting weird and that we should seriously finish packing and actually load up the truck.  he said alright, so we cleaned up the house a little in the process so it wouldn't be a complete wreck once we returned, lol.  

Thursday 11/24 

around 10:30 pm, the contractions became slightly painful yet manageable, and the wave would hit every 10 minutes or so. wherever i was in the house,  i would yell, "Contraction!" out to Sonny and he would hit the lap button on his phone's running timer.  from then until about 2:15am, i labored at home until we hit the 'every 5 minutes' mark.  through every painful contraction i did either one of the following: pace around the house while inhaling & exhaling deeply until the wave passed, circle/roll my hips on my yoga ball,  and i even drew and sat in a warm bath for a good while which helped big time.  i have been taking warm baths the entire pregnancy, so it was a familiar, soothing, relaxing place for me. heck, that experience even made me strongly consider a water birth next time! (wait, next time!?) i made sure to use the restroom constantly to keep my bladder empty.  just like menstrual cramps, having anything in my bladder magnifies the pain. 

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while in the bathtub, i had one of the strongest contractions yet.  i told myself that immediately after the wave finished we were heading to the hospital.  this is it. it's go time.  Sonny put our sleeping boys in the truck one by one and waited for me to come get in.  another contraction hit as i was about to get in the passenger seat, so i got back out and walked down to the end of the drive way breathing deeply as the contraction peaked and finally passed. i had about 3-4 contractions on the way to the hospital; Sonny drove to the L&D entrance and i hopped out and went right up to the 3rd floor solo.  after checking into triage around 2:40am, i changed into a hospital gown and laid down on the triage bed.  the triage nurse checked my progress and said, "you're at a 5." what? whoa!  i was excited to be halfway there in my mind but definitely couldn't show it on my face.  she then called the front desk to confirm i was indeed staying and prepared a wheelchair for me. i hopped in and had another contraction as she wheeled me right past Sonny and the boys sitting in the waiting room! Chiso had fallen back to sleep, but Dego was wide awake and the sight of me passing and not stopping upset him to tears. we arrived to the room, i quickly climbed into bed, and my nurse hooked me up to machines to the left and right of me.  the boys snacked on the graham crackers i packed while i contracted like crazy and waited for my epidural.  by this time i was 7 cms dilated.epi is IN. ice chips and smiles. i don't know how much time passed before my epi came...of course it felt like an eternity!  i'd estimate 30-45 minutes or so, though.  everyone had to leave the room except my nurse and the doc administering the epi once he arrived.  in less than 5 minutes or so, the pain disappeared completely.

so... my doctor would not be on-call until 7am that morning to deliver baby Kosi *insert sad face*.  Sonny and i were both OK with that though and figured we'd just hang out and wait.  no big deal.  the epi was kicking so it was all good on my end!

at about 4:45am, my nurse checked me again, pulled back hastily and said, "wow, you're at 10, hun, we gotta go."  they immediately contacted the on-call Dr. and he was on his way.

i motioned for Sonny to come to my bedside.  we quickly chatted and agreed that it didn't matter who delivered Kosi, but that he/we would make sure i had ample time to push while avoiding an episiotomy if at all possible.  we knew God was with us and we kept moving forward.

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alright, time to puuuuuuuuush!1.5 pushes later at 5:10am, Kosi made her presence well known! she was yelling at the top of her lungs; my dad said he heard her clearly from the waiting area. "oh wow, Sonny, it's a girl!! mom! it's a girl!!" i remember crying and saying that over and over again in disbelief.  this was after i lifted her leg for confirmation though, LOL!  Chiso & Dego were quiet when they entered the world, but not this lil' lady.  check out the FB live vid here:

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she's finally here, Chiso!  he wanted and prayed for a little sis so bad. my team. thank God for my team. Sonny has held one leg and my mom has held the other for all three pregnancies.mimicking her face :D 

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yeah, i didn't move for a good while!  she was all cleaned up and ready to eat.Kosi's very first nursing session... i can't even begin to explain how special and intimate skin to skin contact is for mama & baby.

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uncle Thew arrived shortly after his very first niece did.my immediate family took the early morning shift, haha.Grannie got her girl :) even though i convinced myself early on that i was having a 3rd boy, my mom never stopped referring to Kosi as 'she' and 'her'. since walking the 5k Turkey Trot was now out of the question for me, Sonny headed over to the Galleria with Chiso so that he could run the kid's 1k!  his uncle made sure he was straight for the ladies first ;)after only 3 hours of sleep, he was ready to ROCK it!!!about to have pancakes with Papa at the VIP pre-race breakfast sponsored by IHOP. maaaaan i was looking forward to those pancakes. on the starting line...wide awake now! way to GO, Chiso!! a shiny, finisher medal and a new little sister in the same day. so much to be thankful for.gobble, gobble, you turkeys!

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Sonny took Chiso to be with Dego and my parents, then headed back to the hospital. my ashiness was clearly the last thing on my mind! food was definitely at the top of my priority list though; i ordered breakfast as soon as they moved us over to the postpartum wing.taking it all in and thanking God for answered prayers.  i definitely prayed for a quick delivery and everything really did happen crazy fast.  i was prepared to rest a little since we had been up all night, but that's not how things work, haha!  someone came in every 3 minutes to either check on me, check on Kosi, run a test, deliver food, or give us some info or an update.  not complaining one bit; i appreciate the entire experience and protocols, the heaven-sent nurses and hospital staff, and expected / welcomed the knocks.  i knew the drill. 

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1st usie! i wouldn't be me if i didn't desire and attempt to reply to every single Instagram comment we received under this picture...man.  we are so appreciative of your LOVE.  thank you to each and every person who took the time to send us a social media message, comment, and DM.this was a great sign.  my appetite had been flaky since the 2nd trimester (as far as how much i could eat).  after just a few bites of something i was basically done.  if i went any further, i'd often feel physically sick.  haaaaated that feeling!  healthy smoothies were a big part of my 3rd trimester because of it.no crumb left behind!  i ate every single thing they brought me on those trays! food finally tasted like food again, just that quick.

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 i needed every last one of those calories to prepare my body for nursing and get my milk going.more family came to visit that evening and brought us Thanksgiving food!!! are they related or what? love this brother & sister pic of Sonny & Michelle and her daughter Camille.Kosi is Nwachi's (my sweet Mother-In-Love) 4th grand girl! Papa got his girl!  i pray these two form a loving bond that lasts all the days of their lives. 

Friday 11/25

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day 2 view!waiting on my breakfast and watching Food Network.  the boys get dibs on the TV at home all the time so i took advantage and watched something i enjoy for a change!  i could watch Pioneer Woman aaaaall day. #SorryNotSorry, Sonny.  she's Chiso's twin, who is also my twin, which means Kosi looks just like me!  maybe next round, fam.later that afternoon we ventured out and walked a few laps around our hospital floor.   meanwhile, Dego and Chiso were having THE time of their lives playing with rocks and eating pancakes at Grannie & Grampa's house!we missed them SO much and could not wait to meet them at home with Kosi the next day.

Saturday 11/26

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having my usual breakfast and preparing for home.free!    homeward bound by the grace of God.we're hooooome! Chiso picked this wild flower for me while outside at my parents house and could not wait to hand deliver it.  it's the little things that get you, right?my brother and sis-n-love spent Thanksgiving in Arkansas but came over to see their new niece as soon as they got back into town.  give Kosi some time, Natalie, she'll be keeping up with you before we know it.

life as a family of five awaits. here we go!

thank you sincerely for reading!!

K E E P   U P   W I T H   U S !

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baptized as one

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today was the day!

yall, i attempted to do a Periscope vid on the way to church this morning and i thought i had succeeded.  a friend text me about 2 hours later (i couldn't watch the replay right then cause we had arrived at church by that time) that the vid 'cut off or something'. on the way to lunch after church i finally watched the replay in the car and she was so right (thanks, Adaeze)!! after 5 seconds of my big face cheesing in the camera, the vid randomly cuts off. just like that. UUUUGGGGGGGH! my scope was like 4 minutes long, womp womp. AND i spelled baptized wrong in my title, LOL. soooo i deleted it. ah well!

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Sonny and i had always spoken about getting baptized as adults here and there over the 15 years we've known each other but we never quite worked up the nerve to act on it.  until today. last month while talking during service, we agreed to finally take the plunge...together, this time.

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some of our family attended and captured these moments on camera for us. we are utterly grateful for their support.

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God is in everything we do.  he fuels our passions, our careers, our relationships...everything.  so we must never be ashamed to give Him the glory.  i try to keep my IG posts food/fitness/family related so i honestly wondered just how this post would be received. however.... He is the foundation for those things in my life! and ultimately, it's simply not for me to worry how people receive it. it's not about Likes. it's not about popularity.  it's about being obedient because our purpose is SO MUCH BIGGER THAN US!

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our sweet friend Mel greeted us in the hallway afterwards with the biggest hug! we love you, lady.

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this girl... the sister i never had. seriously. thanks for coming, O.

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brother and sister :)

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 our support system.

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and how cool is our pastor, lol!? thanks for the pics, Pastor Mike!

Matthew 5:16

let your light shine!

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#SundayBumday + Healthy Cookies!

#SundayBumday

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cause after church, this is pretty much how we spent the rest of our afternoon!  it has been raining non-stop since yesterday morning... seriously. no breaks it seems like.  hurricane Patricia is NOT playing.  we spent all day yesterday in humble, texas at the Mocha Kid Expo (post coming up next) and had a BLAST. so we needed to stay in the house and #NetflixNoChill today anyway.  WE killed that entire bag of Boom Chika Pop kettlecorn!! it's time to have another giveaway with Angie's! #WaitOnIt

#ImUsingHashtagsLikeThisIsTwitterOrSomething

#ICantStop

#SorryNotSorry

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i whipped out my crock pot and just starting cooking!  i threw some chicken breasts in there (i sliced up 3 whole oranges + a cup of Sprouts Farmers Market Honey Chipotle bbq sauce + 3 stalks of green onion) for us to eat through wednesday. totally made that 'recipe' up on the spot and it turned out delicious.  for dinner, baked tilapia, sautéed peppers and asparagus (marinated in Coconut Aminos first), and a sweet potato for Sonny.  i had cauliflower 'mashed potatoes'! this is whatcha do:

  1. boil some frozen cauliflower until it is super tender (about 10 min or so) in some unsweetened cashew milk and a dash of sea salt. pour in enough milk to cover the cauliflower.
  2. drain it, throw it in your food processor, and blended it for about 10 seconds, making it half creamy, half chunky.  OR you can blend until it's super smooth if that's your thing.
  3. add cracked black pepper and some chopped green onion on top!  you can even make 'loaded mashed potatoes' and add bacon and cheese, YUM.  i bet the kiddos would NEVER know. haven't tried that on my 4-year-old though....yet.

tasted JUST like mashed potatoes. texture and errythang!

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for dessert.... yes, please. i've been waiting to try these guys out!  Sprouts Farmer's Market has them 3 for 5 this week, so i took them up on that deal. they're VEGAN, people! no eggs, no dairy!

Chiso chose the chocolate chip to tackle first, so i warmed it up in the microwave for 20 seconds.

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smelled incredible... was hoping it tasted the same.

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we split it in 4 and dove right in. seriously good.

impressive facts, right!?  agreed!

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the stats aren't too shabby either! it's dessert for crying out loud!  subway cookies are waaaaay smaller and are around 220 cals EACH.  this is prolly the biggest, healthiest cookie i've ever eaten and enjoyed.

are you ready for a new week? ready or not, it's here!  nite :)

Q: what's your favorite thing to do when it's raining outside?  

Dego's Dedication Day + Chocolate Chick Cookie Pie

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baby Dego was dedicated to the Lord recently!  Sonny and i both desire to raise these boys up His way.... that is our daily prayer.  though our parenting styles differ in some ways one thing is clear; we both love our boys deeply and have their best interests at heart.  always.  we want them to both have their own personal relationship with our Savior and we can illustrate that best by setting the example.

our niece, Camille, was also dedicated that same day!  so sunday was pretty busy.  i didn't get to meal prep like i planned,

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but i did get a quick workout in that morning before coming home to cook dinner for the family we had coming over.

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fresh trout is on sale at HEB this week, so i seasoned a 2 lb. fillet with one of my fave spices! i can only find Adams Reserve at HEB, and the Smokey Sweet Potato is BOMB.  450 degree oven, 12-15 minutes or until cooked through. depends on the size of the fillet though.  just pierce the thickest part with a fork to check and make sure it's done.

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on the side, i made a fresh spinach salad with Lemon Poppy Seed Dressing!

whisk together:

  • 2 tbsp raw honey (or 2 tbsp granulate stevia packets)

  • juice of 1 lemon

  • 1 tbsp EVOO (extra virgin olive oil)

  • 2 tbsp Apple Cider Vinegar (or white wine vinegar

  • 1 tsp lemon zest

  • 1 tsp poppy seeds (i get mine from the bulk spice aisle at Sprouts Farmers Market)

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i added crumbled goat cheese, cucumber, and avocado on top.

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toss and coat!

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my dad is a bean eater so i had to include them on the menu.

for dessert? deep dish cookie pie. again!

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man. i have made this dessert like 6 or seven times in the past few weeks.  this has become the kind of recipe i don't even need to read anymore; it's all in my head.  and it's SO good!  and deceiving!  

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Chocolate Chick Cookie Pie

the stuff:

  • 1 -15 oz can garbanzo beans (drained and rinsed)

  • 1/2 cup rolled oats or oatbran

  • 1/4 tsp baking soda

  • 1 tsp baking powder

  • 2 heaping tbps unsweetened applesauce

  • dash salt (maybe 1/4 tsp)

  • 1.5 tbs melted coconut oil

  • 1/2 cup golden brown sugar or coconut sugar

  • 1/2 cup dairy-free mini chocolate chips

do this:

  1. throw everything except the chocolate chips into your blender/food processor and let it rip until a smooth and creamy consistency is achieved.

  2. in a mixing bowl, add the batter + 1/2 cup mini chocolate chips and combine really good

  3. pour into prepared baking pan, spread batter evenly across, sprinkle on a few more chocolate chips on top, then bake for 35-40 min.

the chocolate drizzle is just melted down dairy-free chocolate chips mixed with a little unsweetened cashew milk ;)

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i plopped two spoonfuls of Arctic Zero's A Lil' Bit Chippy ice cream on toppa there. had to!

we thank our friends and family for celebrating Dego's dedication with us.  it's a REALLY big deal and we treated it like one.

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up on the jumbotrons!

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our homework was to write a letter to Dego as if he were 18 years old.  man, each family that went up had beautifully written, heartfelt letters for their children!  it was incredible to witness. sure we wanted to write a novel (ok, i did) but Sonny kept ours short and sweet.

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what is this, a natural hair convention? LMBO

my mom, brother, and sis-in-law came up to pray over Dego with us.

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Dego was pretty excited for his big day.

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i was looking through my closet for something to wear that morning and came across my baby shower dress!  last time i wore this thing we were two weeks away from meeting Dego.  sure it was a lil' baggy, but it was perfect for the occasion.

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congrats to baby Camille and baby Dego; God's will was certainly done.

le

chocolate festival + life goals

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i checked IG this morning and my eyes were immediately drawn to this comment:

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reading that blessed me in a major way.  even though my IG account is mostly a combo of fitness inspiration, food, relevant funny memes, and a lil bit of family, i never want to lose sight of the BIG picture, which is pointing souls toward Christ and being a light for Him via my lifestyle.  He is apart of everything i do.  and if he isn't, i want no part of it.  my account did not start out this way though.  i used to follow the big 'fitspo' pages until they became oversexualized and promoting everything but fitness.  seems like Likes and praise from man outweigh His approval more and more these days but i refuse to compromise my faith...anymore. i have deleted many a picture because it made me uneasy and didn't sit well with my spirit.  which means it didn't sit well with Him either!  at this point in my life, i simply want what He wants.  if that means letting go of those IG pages that stunt my spiritual growth, so be it. done.  IDK how in the world i found Heather Lindsey but she has been a blessing ever since that fateful day.  whew! she inspires me daily as a woman, wife, and mother and has such an inspiring testimony.  if you aren't already following her, #youremissingout!


relationship goals!!!

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i found this on Instagram somewhere and i thought it was the cutest thing ever.  it reminded me of my parents actually. my mom is a few inches taller than my dad so they'd have to switch though, hahahaha!  this could be Sonny and i, but the amount of time i spend in any grocery store annoys him (it's an experience. hello.) and i'd never come out with just 5 items. even at Sam's.

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happy sunday family funday to you! #bestpicofthebunch

speaking of grocery shopping, we took a trip to the best store eva after church today, Central Market.  the Chocolate Festival is currently going on until the 17th of this month, guys! i believe we have gone for the past 4 or 5 years now.

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we strolled right on up as these guys were being served. salty, sweet PERFECTION! i grabbed a recipe card immediately.  you bet i'm gonna make a heathified version of these puppies.

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here's the original version though.

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we grabbed lunch inside before heading out to the patio to enjoy the live band.  Chiso is unbelievably picky and wasn't interested in anything CM had to offer. well, besides candy of course, which was not happening. so, he had a banana and some plantain chips for the time being and i made him some pizza when we got home.

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i attacked the salad bar and seriously got like one scoop of everything!

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we hope you had a sweet V-Day weekend ;)

Q: what's your fave chocolate covered treat?

A: raisins!

le