muscles & fro-yo

i'd like to introduce you guys to my fit friend, Tasha.

Texas shredder 2013.1

thank you, Tasha, for proving yet again that you can do ANYTHING you put your mind to!  she is living proof!  after seeing some of my journey last year, she was further intrigued by the sport of bodybuilding.  so, she went for it!  why? because she CAN!  Tasha overcame the physical and mental challenges of the competitor training journey and ROCKED THAT STAGE.  i'm super proud!  please read her advice and overall first time experience:

What made you compete?

I, like many others, was just going to the gym with no any specific goals but just to be healthy. I’d go and do maybe 30 minutes of cardio then get on a few weight machines that I thought I knew how to use, and then just leave. I liked the idea of having a more muscular physique but had no idea what it took… then someone randomly asked me if I ever thought about doing a fitness competition. I promised them that I would consider it and the first people I contacted was Leah and my cousin, who also competes and is currently my trainer. Both of them gave me lots of insight and encouraged me to compete, so I decided I would give it a try.

What did you gain from the experience?

It’s funny because I went into this thinking all I would gain was a nicer looking body and lower body fat percentage but I gained sooo much more. Competing has given me a sense of accomplishment. Competing is a major commitment and I was able to set this goal that was so far out of my comfort level and accomplish it. Although I am very personal, it’s still a great feeling to show people my competition pictures. It’s the product of months of work and dedication. My friends and family have also been really supportive of my decision to compete, even more than I would have imagined. That feeling of overwhelming love and support has actually been one of the best experiences from competing. This is what kept me motivated.

Do you have any advice for first time competitors?

There are 2 things I would share with first time competitors. The first thing is that competing is both physical and mental. The physical part is expected, but the mental not so much. The mental part was actually as hard as the physical for me. You will doubt yourself and your progress, but keep with it! This is when a good support system will be needed to help keep you focused. The second thing is be careful not to compare yourself with others. It’s okay to use other people as inspiration, but remember that every body is different and we are all at different points in our fitness journey. Your progress is based on how much you improved from where you started, not only if you look like anyone else.

le tash

excellent advice, Tasha.  thank you so much for sharing your experience, insight, and HOT pics with my fit foodies!

i love the fro-yo combo below and get it pretty much every time we go. usually no sugar added vanilla, cake batter, or no sugar added chocolate as far as the fro-yo goes. most of the time it's worth the tummy after-bloat and overall fluff dairy tends to give me, but now....ooooh but now, my prayers have been answered.

IMG_20130428_230351i recently discovered two new flavors at Red Mango that are both dairy-free and sweetened with all natural, zero calorie, STEVIA!  dark chocolate and raspberry sorbetto. have you had them yet?!  they are both fantastic.

IMG_20130426_150454

15 and 10 cals per oz.  YAAAAAS. let me know what you think!

fro yo tips:

  • look up the nutritional stats online before you visit 
  • check for speciality options e.g. dairy-free, sugar-free, no sugar added, low fat, etc.
  • fresh fruit and nuts preferably for toppings
  • live a little. it's dessert. dessert is fun and to be enjoyed. so do so in moderation!

there are a bajillion self-serve fro-yo places these days, huh!  one on every corner seems like. so....who's the BEST in your opinion?

 you know who's got my vote!

le

2012 Space City Muslcemania Championships Show / 5th wedding anniversary

*****September 15th, 2012*****

GLORY TO GOD for allowing us to participate in this journey from start to finish. 

my first bodybuilding competition has come and gone! what a weekend/week to remember.  i've been trying to collect as many pics as possible from my friends, family, and even some of the professional photos but i am so backed up with pictures and posts i need to just POST something already!!!

THANK YOU to my posing coach, Christine Anderson of CAC and Food 4 Thought.  She is an amazing woman, exceptional teacher, and most important, a true pleasure to work with.   she is always on time, pleasant, positive, full of energy, and so very passionate about sharing her knowledge and expertise with her clients.  i highly recommend working with Christine whether it's your first or 50th show.  she is as professional as they come!  i definitely learned from the best.

Christine and i together at the dress rehearsal 1 week before i hit the stage.

i can't speak for the other girls, but i was waaaay more nervous for dress rehearsal than the actual show!   i enjoyed meeting and making friends with the other competitors along the way.  i loved hearing about their 'story' and why they chose to compete.  that's definitely what i get asked the most too.  as crazy as this sounds, it didn't dawn on me that these girls were my competition until that day lol!  we all worked so hard for the changes we made to our bodies- it was an awesome thing to not only watch my own body transform, but to witness their progress too.

that following friday evening, Sonny and i attended the mandatory check-in meeting for all the competitors.  the administrators gave us the run down on how things would go on show day and other important info we needed to know.

we also got our spray tans done that night as well as our numbers, 21 and 23.  we had to wear dark, loose fitted clothing so that we wouldn't mess up the tan job. it looks like our clothes are swallowing us.

i also met up with and chatted with some of the funniest and coolest girls i've ever met, seriously.  i expected show day to be SUPER long, but hanging out and laughing with these girls backstage all day made it fly by!  the entire experience was that much more enjoyable because of them.

Sonny passing his drug test with flying colors. too bad they don't check for traces of popeyes chicken grease :shock:

show day!

 i know, i know. looks disgusting but it's my big bowl of banana oats with cinnamon, pumpkin pie spice, and vanilla creme stevia.  i ate it on the way to get my makeup done and hair curled.

it's a miracle!  after 3 months of looking straight rough, i appreciated this makeover very, very much.  THANK YOU to Tinnell Sloan  for working every single ounce of her magic on me that day. i needed it.

ducklips = feelin myself.

headed to the venue, bright and early.

 but still late :roll:

we all got dressed and ready for the big group photo outside the venue...Sonny missed it by mere minutes!!

however he made it for the guys only pic. this picture SCREAMS hard work, doesn't it!?  among other things, LOL

after that, we took individual portraits outside as well.

Sonny and his washboard abs waiting his turn for his solo shot.

Dani and i waiting to take our individuals! i met this fabulous woman at our first posing camp about 2 months prior.  we exchanged numbers and kept in touch and checked on each other throughout those crazy weeks of training.

after pics, we head back to the dressing rooms to change into our theme wear.  the order of events was posted right outside the door - Sonny started the show and i ended it, literally.  and this was only the morning show order of events, not the whole day like i thought!

in the dressing room joking, taking pics, primping, eating, and just waiting.

 i was an Olympic sprinter and Dani was a pin-up girl. my baton was around there somewhere!

i went out to take a quick peek and was able to catch Sonny heading out to start the show!  this was his club wear. super sharp;)

  when they finally called our class to come line up my heart skipped several beats.

as i watched the girl in front of me take a deep breath and walk out on stage into the lights, i said to myself in my head, 'this is it, Leah, DO IT.'

the stage guy interrupted my thoughts and said 'alright, go, go, go'.  i said a prayer and just went.

  

aaaaaaaaaand 1 minute later, it was over!!!

 

here are a few shots of my Nigerian soccer player doing his thing for the theme wear round.

way to sell it, Mr. E!

my gorgeous buddy Kaleigh (1st time competitor) and i after finishing up the theme wear -tall round. we did it, girl!!  we survived on Walden Farms products (sugar-free, fat-free, carb-free, gluten-free, EVERTHANG-free) to spice up our meal plans lol.

**intermission break **

 we were able to come out and visit with the friends and family that came to support us!  we are so grateful for all the cheers, encouraging words, pictures, videos, well wishes, presence, and love.  THANK YOU sincerely, family and friends!!!

being cheesy for a pic in my runner stance.  my cheeks were so sore by that point.

my bro, Chiso, and i!  during the break, i went home to spend more time with my little guy as i missed his butt so bad and we hadn't even left for Jamaica yet.

@ home taking more pictures.

halfway done-  we then headed back to the venue for the evening show and swimwear/bikini rounds.

and we're back!  all changed and ready to go....to wait some more.

the nerves were all gone at this point- i was just ready to get it over with more than anything.

 no vid for this round, but i do think it went WAY better than my theme wear round. i was comfortable and nerve-free by then.

there's my front pose for the judges,

the back,

and the front again!  how'd i do?

2nd place - bikini tall class!!

this was certainly an added blessing.  my ultimate goal was to just get through this darn training journey and hit the stage for the first time and do my best.  i am so grateful and humbled.

that leads me to my next THANK YOU which goes to my extremely patient trainer, Travis!!!!  thank you for answering my bajillion questions, texts, emails, calls, and emails :lol: .  even when i was dog tired on the way to our sessions, i would always be pumped and re-energized after our workouts.  physically and mentally.  he encouraged and reassured me along the way and promised to have my body ready for this show.  he did just that!  i share this win with him in my heart as he contributed to making my first competition a very special one to remember.  he has plenty of clients but gave me his undivided attention and made my goals, his goals.  he's an awesome, highly recommended trainer to work with!  good luck on YOUR upcoming show, Travis!

Sonny also brought home some hardware too- that's my hubby!!! 2nd from the right in the striped bottoms. i am so proud of him.

ok back in the dressing room, i HAD to snap this of Dani savoring a snickers bar immediately after we were totally done.  she is going to kill me but her face is PRICELESS. but those abs though!!!

 'why wait?'

DON'T.

hahahahahaahaha

few more pics with the ladies before we parted ways for the evening. two bikini girls, two figure girls.

then i went to find Sonny so we could rep for anniversary #5! all natural, baby!

this girl here... my angel.  THANK YOU, Ogechi, for inspiring me to even start blogging in the first place.  you have been with me from the jump!  you have prayed with me, over me, and for me and i'm so grateful to God for blessing me with your friendship.  i was under the impression that Ogechi was all the way in Atlanta that day, but she surprised the heck outta me and was sitting in the audience for the evening show the entire time!!! her support means the WORLD to me and i love her (and her recipes i will be posting more of! ) so, so much. i appreciate you my dear sister and friend.

 what an awesome 1st experience, period.  so grateful to have done this with Sonny by my side and also celebrate 5 years of marriage and counting.

thank you for reading!

le

kickin and pushin

who left their gym clothes at home yesterday? i could have kicked myself.  i was driving to work when i realized what i had done. guess where i went on lunch break:

i'll never have enough workout gear, so no biggie there!  no excuses...nothing will keep me from my workout date.

my colorful ensemble!

  i can feel my husband giving me a side-eye through the screen, but i could have gone to lululemon, sooo.... :-?

now shoes, on the other hand, those are deal breakers.  i would have just had to go back home for them. striking a pose before i went to kill it- upper body and cardio that night.

update:

currently @ 152 lbs and 18% body fat after two more weeks.

yeah i thought my body fat went down a lot more too by now, HMPH.  i'm losing weight for sure, but my trainer says i burned a little muscle too, bummer.  this means i need to make sure i am staying inside my fat burning zone during my cardio sessions.  it's honestly hard for me to stay there cause i just want to GO GO GO all the time and burn up everything.  i have to remind myself to stay focused and concentrate on burning fat.

been working on my posing and walking every chance i get. i hope it shows! these progress pics help me tremendously though- i see so many things i need to fix asap.

no cheat meal(s), no processed snacks, no white sugar nothin for 4 weeks straight now. wow is all i can say.  it's ALL God. i have never, ever, in my entire life gone this long without those things.  when i'm tempted, i start praying lol!!!! i'm so very serious though.  somehow i look up minutes later and the craving is gone and i've moved on to doing something else.  i was talking with Sonny the other day about just how much my/our lives revolved around food!  for any special occasion, milestone, celebration - WHATEVER - we go eat.  bored and nothin going on?  we go get fro-yo.  before Chiso was born, we would randomly wake up in the middle of the night and go get some fries or ice cream or something sweet.  gosh i miss being able to do that! with the way the weeks have been flying by though, it won't be long before i can enjoy those things again.  my mentor reminded me that 'the body always craves what the body can't have.' unfortunate truth. UGH.

i came to terms with having a thick waist and being shaped like a boy a few years ago.   i am happy to report that this couldn't be any further from the truth.

this is my first time wearing this dress since 2010 @ my mom's graduation.

matter fact, i almost sent it to Goodwill this past year.  it just wouldn't zip up anymore and i was tired of sucking it in.  i was sooooooo uncomfortable that day.  not only were my feet hurting, but i couldn't even breathe right cause the dress was so tight.  i was trying to be cute - you know how that goes :roll:

alright now!  it's pretty comfy these days as are my jeans and other bottoms.  found it in the back of my closet and wore it to church this past Sunday.  old dress turned new again!  competition or not, i love these results and i plan to commit to eating 85% clean after this is over with.  life is just too darn short not to indulge every now and then.  no food will ever be off-limits in my book.

kissy break during the 'photoshoot'- you know he was wasn't too far away:)

finally, i miss eating my fav foods these days for sure, but i miss cooking new things and meals just as much if not more.  i see TONS of inspiration and ideas on Instagram and Pinterest every single day and i have collected and created a nice log of cleaner and leaner recipes (breakfast, brunch, lunch, dinner, and dessert)  over the past few weeks that i add to daily.  i cannot wait to get back into my kitchen and get creative and test out these recipes...and most important, EAT them!!  september will be a great month. a really, great month..

i'd love to place in this upcoming competition...i think about the day of the show often.  overcoming the entire journey leading up to stepping on that stage is what i will be the most proud of, though.

le