SALATA 50.00 GIFT CARD GIVEAWAY!!!!!

20151118_171950-01.jpeg

GIVEAWAY TIIIIME! with the long, sugary, indulgent, holiday road ahead of us this gift card will be your saving grace!  november and december are typically the months where we tend to eat really heavy meals.  halloween actually gets that snowball rolling and it just keeps on growing...if you let it!  thankfully, Salata is filled with healthy options to help keep you on track with your nutrition throughout the holiday season.  if you're looking for a healthy, super quick lunch break or dinner option, you are in luck and in the right place.

20151118_171950-01

 i would love to gift one of my supporters with a 50.00 gift card!!! so that's just what i'm gonna do!  i'm hosting this giveaway via here and Instagram, so you can enter via both places by answering this question:

Q: how do you plan to stay on track with your nutrition during the holidays?! 

BROWNIE POINTS: if you tag two friends on Instagram, that will double your chances of winning, FYI!20151118_190611-01

we had dinner at Salata tonight and it was incredibly delicious, filling, and healthy, as always.

20151118_192129-02

i got 5 zillion fresh toppings along with the seafood mix (salmon, crab, shrimp) for my protein. clearly Dego was gunning for that multi-grain roll!

20151118_192015-01

 i also got some chipotle ranch & fat-free mango dressing on the side.

there are SO many toppings to choose from (i know!), but below are some lighter lunch and dinner combos you could stick to during the holiday season. see, i got chu.

Antioxidant Rich:

Spinach, Tomatoes, Red Onions, Pumpkin Seeds, Red Beans, Carrots, Cucumber,  Cabbage, Salmon.  Dressing: Fresh Herb Vinaigrette.

Post-Workout Fuel:

Salata Mix, Carrots, Pineapple, Red Onion, Dried Cranberries, Almonds, Grilled Chicken.  Dressing: Honey Mustard

Salads Men Love:

Romain, Red Onion, Bell Pepper, Corn, Black Beans, Cheddar Cheese, Avocado, Bacon, Cilantro, Spicy Chipotle Chicken.  Dressing: Chipotle Ranch


TurkeyTrot_Logo_FINAL

next thing on my agenda, the 5/10k TURKEY TROT is upon us!! i've been doing this race for like the last 5 years and i'm gonna keep the tradition going! join me if you're local or have a great run in your own city if you're participating!  i just registered and the price goes UP on November 21st, fit friends.  i'll see you out there that morning to make room in our tummies for Thanksgiving goodies!!!!

now, who wants this gift card!? a random winner will be selected on the morning of 11/23! good luck, fit friends and thank you in advance for entering :)

http___signatures.mylivesignature.com_54493_267_38EEDA794ECC9B61FC9DE0E61757D91B

triple f

family, food, and fun.

 that sums up the holidays for me.  my annual company Christmas party went down last weekend at my boss's home.

20121201_211722

he and his wife ALWAYS throw down, always. i didn't even get a pic of the buffet table:( but just know that i made 4 trips to it.  these snacks and desserts were on the kitchen island.

20121201_211728

homemade chocolate and vanilla cake balls :shock:  so rich and decadent.

sis2

posin' by the tree with Sonny.

sis3

my lovely homie & co-worker, Monica, makes THE best vegan pumpkin pie i have ever tasted and i'll love her forever for sharing the recipe!  you should make it for Christmas- i know i am.  thank you, Monicaaaaa

Monica's Vegan Pumpkin Pie

the stuff:

  • 10 oz silken tofu
  • 1 can pure pumpkin
  • 3/4 cup maple sugar*
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • pinch of salt
  • 1 tsp vanilla

do this:

MIX! then pour into your pie pan and cook for 45-50 min on 350 deg. keep an eye on it as cooking times and temps vary per oven. you can even go crustless with this- it's up to you.  and no, nobody will EVER know there's tofu in there long as you zip your lips :shock:

for 1/8 slice:

veganpumpkinpie

gotta love those stats!  i added a layer of cool whip and crumbled a few sheets of graham cracker on top after the pie was done. did NOT miss the crust one bit.  i'll take pics when i make it again for Christmas.

*tip per Monica: you can switch our your sweeteners and do granulated stevia, honey, agave nectar, etc...you choose your favorite one.  just convert your amounts and adjust your nutritional stats accordingly.

sis4

this man clearly took advantage of his off-season diet :lol: 20121207_210847

fast forward.  who had a Chiso-less date night recently? we diiiiiiid!  i had seen this mexican restaurant countless times and finally paid Diego's Cantina a visit.  why does my hand look SO BIG?

20121207_210806

they seated us by this big bay window and even though it was night time, the view of the lake behind us was excellent.  just across the water was the hospital where Chiso was born.  we just can't escape him. LOL.

20121207_211214

as if we hadn't already eaten like 3 baskets of chips and salsa, Sonny ordered nachos for our appetizer :roll:

nachos mayas: crisp corn tortillas topped with refried black beans, creamy lump crabmeat, mozzarella, jalapeños, served with guacamole, sour cream and pico de gallo. mucho points for presentation!  yummy? YES.

20121207_213437

Sonny got the lamb chops:  grilled marinated lamb rib chops with queso oaxaca topped with tomato and chili guajillo sauce served with nopales, onions and grilled corn.

20121207_213221

and i got the mahi mahi.  when the waitress came over to check on us, she gave my plate a puzzled look and said 'wow, it looks so different without the sauce!'  i'm guessing it's normally submerged in it *shrugs*.  anyway, the sauce tasted like lime garlic butter and was fantastic.  however, i want to be in control of how much goes on my plate, please and thank you!  per the menu: grilled mahi filet marinated in garlic and butter on a bed of grilled vegetables and sautéed spinach, served with a pineapple papaya avocado pico-de-gallo with wine butter sauce drizzled on top.

20121207_213157

mine came with a side, so i got the sweet potato mash.  they added raisins to  it which was new to me.  a good new. 20121207_221922 then we ended the night at our fro-yo spot....it's only right. 20121207_222011

my usual sugar-free vanilla and chocolate fro yo with sprinkles, chocolate chips, and whipped cream.

20121208_222932

what, more sweets? yep! our last date of the weekend was @ Brios for  my cousin Kandice's birthday dinner. Sprinkles cupcakes were in the building. yesssssssssssssssss.

20121208_222922

cupcakes make me dance too :lol: HAPPY BIRTHDAY my love! 20121208_223035

red. velvet.

20121208_222559

family foto of the evening with my boys.

gumbo and bbq tilapia recipes are headed your way!  nite.

le