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Fit Foodie Le

FOOD - FITNESS - PREGGO STUFF

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Fit Foodie Le
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welcome, fit foodies!

try my recipes & TAG ME on social!

Featured
This Week's Family Meal Prep - {Juicy Beef Burgers, Sheet Pan Shrimp & Veggies, Vegan Cucumber Tomato & Feta Salad, Dairy-free Chicken Tortilla Soup, Greek Yogurt Cheesecake Parfaits}
This Week's Family Meal Prep - {Juicy Beef Burgers, Sheet Pan Shrimp & Veggies, Vegan Cucumber Tomato & Feta Salad, Dairy-free Chicken Tortilla Soup, Greek Yogurt Cheesecake Parfaits}
This Week's Family Meal Prep - {Coconut Curry Chicken Thighs, Salmon Cakes, Veggie Quinoa, Sauteéd Green Beans, Broccoli Cheese Soup, Healthy Mini Greek Cheesecakes}
This Week's Family Meal Prep - {Coconut Curry Chicken Thighs, Salmon Cakes, Veggie Quinoa, Sauteéd Green Beans, Broccoli Cheese Soup, Healthy Mini Greek Cheesecakes}
This Week's Family Meal Prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch SIAJ, Double Chocolate Zucchini Muffins}
This Week's Family Meal Prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch SIAJ, Double Chocolate Zucchini Muffins}
💧FMU April Water Challenge💦
💧FMU April Water Challenge💦
Slammin' Southwest Salmon Burgers
Slammin' Southwest Salmon Burgers
the cutest Sprinkle for baby #5☔️
the cutest Sprinkle for baby #5☔️
Kamsiyo Ozinna Egwuatu's birth story
Kamsiyo Ozinna Egwuatu's birth story
5th Rodeo - Hospital Bag Essentials
5th Rodeo - Hospital Bag Essentials
Bumpin' In Style - 4 Super Comfy Maternity Looks
Bumpin' In Style - 4 Super Comfy Maternity Looks
Reindeer Rice Krispies
Reindeer Rice Krispies
NEW Dairy-Free Cheese @ Papa Murphy's
NEW Dairy-Free Cheese @ Papa Murphy's
Greek Salmon Salad + Greek Vinaigrette
Greek Salmon Salad + Greek Vinaigrette
After School with ALDI: New Year, New Snacks
After School with ALDI: New Year, New Snacks
Protein Pizza Crust
Protein Pizza Crust
Game Room Reno
Game Room Reno
WOW your family with this ALDI budget-friendly fancy dinner
WOW your family with this ALDI budget-friendly fancy dinner
meatballs with my mama♥️: Butterball Savory Coconut Curry Meatballs
meatballs with my mama♥️: Butterball Savory Coconut Curry Meatballs
Butterball Greek Turkey Burgers + Tzatziki Sauce
Butterball Greek Turkey Burgers + Tzatziki Sauce
Pancake Charcuterie Board {Oatmeal Banana Pancakes}
Pancake Charcuterie Board {Oatmeal Banana Pancakes}
Kalahari Resorts + June Birthday Boys
Kalahari Resorts + June Birthday Boys
March 30, 2014

in full swing - Fit Foodie Le Cooking Classes

March 30, 2014/ leah.egwuatu@6packusa.com

hay.  i'm a little lopsided over here with blogging again yall. no surprise there :lol: !  my cooking classes are in full swing and i'm just over here trying to get into a good schedule groove again with home life and running my own business. that is still so crazy and foreign to me to speak those words!  grateful and taking it one day at a time.   i haven't even done my 3rd trimester post yet but i'm officially here and the post is on the way.  here's a quick Fit Foodie Le Cooking Class re-cap:

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my hoongry boys helped me prep for Burger Night the day before my first class two weeks ago.

i had 2 bajillion things running through my mind on top of nerves the entire day and didn't even think to take pics during class.  the highlight of my evening was my dear parents driving across town to attend and support me!!!

my hubby also shifted his schedule a bit to help me set up and get ready. oh how i appreciate him for supporting my dreams.

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we made grilled southwest salmon burgers using fresh salmon, the smokey spicy sweet potato fries from my e-book, and i brought along some peanut butta banana fudgy brownies for a giveaway snack.

aaaand last week, homemade pizza was made and devoured!!

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i had so much fun teaching this class, let me tell you.  it's definitely interactive and hands-on and there were plenty of toppings to get creative with.  several masterpieces were made! pizza brings people together.  it's just a fun food to make and eat and happens to be one of my all time faves.  i'd love to teach another pizza class before i deliver in June, so stay tuned!

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these pretty ladies did their THING in their cupcake aprons :) and promised me they would attempt to make pizza on their own at home.  the process is too easy not to and the hardest part is waiting for the dough to rise! two lucky ladies received raffles prizes that evening - a Starbucks gift card and a garlic peeler!

20140318_192359_1everybody received samples of Nature's Bakery Fig Bars!  they can be found at HEB, Sprout's Farmers Market, Walmart and come in strawberry, blueberry, lemon, peach apricot, apple cinnamon, raspberry, and mango flavors. they even have vanilla and vanilla raspberry flavors as well- cant wait to try those, yum. so many options to chose from but my fave is raspberry so far.  let me know yours!

the bars are whole wheat, cholesterol-free, dairy-free, 0% trans-fat, Kosher, non-GMO, and fitfoodiele approved ;)

next class up this tuesday is all about CRABS!!!!! hot, healthy, whole wheat, pan seared crab cakes from my e-book will be made among other things! SIGN UP HERE as i do have spots open for the moment. it's also April Fools Day, hence the 'i've got crabs and i'm sharing' class title. i hope you weren't as weirded out as my hubby after reading it :shock:

have a blessed sunday!

March 30, 2014/ leah.egwuatu@6packusa.com/ Comment
le's daily
3rd trimester, apron, brownies, burgers, Chiso, church, cooking class, crabs, cupcake, Eagle Heights, ebook, family, fit foodie le, fit mom, garlic peelier, giveaway, hands on, healthy, interactive, natures bakery, next class, pizza, pizza paddle, raffle, salmon, sign up, Sonny, sunday, toppings, tuesday

leah.egwuatu@6packusa.com

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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well.  we are obsessed with dairy-free recipes and taking care of yourself, inside and out. 

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Nike pre & postnatal fitness trainer, wife & mom of 5, dairy & lactose-free recipes. welcome👋🏽!

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one sunday, i'll drop her off in the church nursery and sit in the main sanctuary with @dagwuat again... just not this sunday🫣😅 #stillnotready #3monthsold #cryroom 

i got this chic, vegan, leather diaper bag 🎒 to match our double stroller, and th
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  • Bumpin' In Style - 4 Super Comfy Maternity Looks — Fit Foodie Le https://t.co/TNP2acR9KL via @fitfoodiele https://t.co/zIxEtxLHWN
    Jan 30, 2023, 6:00 PM
  • Reindeer Rice Krispies — Fit Foodie Le https://t.co/T5pBUbKulD via @fitfoodiele https://t.co/jgIRYMGr0O
    Dec 1, 2022, 10:49 PM
  • DAIRY-FREE CHEESE at Papa Murphy's! — Fit Foodie Le https://t.co/jWbC2GnH04 via @fitfoodiele https://t.co/uzIyzCdIo3
    Jun 18, 2022, 9:50 PM
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