take care + toffee chip roasted banana ice cream

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<<rewind<<

to last wednesday.

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missed my super early cycle class but i still made it to the gym with enough time to get it in on my own that day. i have been putting my best foot forward about hitting the gym super early every single day as opposed to only when i teach my classes.   my body just operates better in the early morning.  as the day goes on, my desire to workout decreases dramatically.  i was able to record a HIIT & abs video i will be uploading to my YouTube channel for ya asap!

20150128_084700_1 i came back home and had one of those breakfasts i could eat every day: whole wheat toast, eggs, avocado, and fruit. i wonder how many pics i have of this plate on my blog already, jeez.  i fueled up so i could head right back out though; i had a hot date planned!

ok, the boys came with me.  ok, it was actually a playdate, haha.  we loaded up the truck and went to spend some time with my BM (baby mama), Marguerite.

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she had this beauty, Callie, back in August '14 so Dego was in great company!

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i even brought my meals with me so i could stay on track for the day: seasoned chicken breast chunks, sautéed kale, and roasted sweet potato. nothin' fancy!

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transforming is fun...and needed.  since leaving the IT industry 2 years ago, i normally only 'dress up' and do something with myself for church and special occasions/events. other than that, i'm in gym clothes and sneakers.  running errands with the boys... ha. i get home from the gym, get them ready, and head right back out most days.  so, i have become accustom to looking a hot mess often.  and i'm ok with it. until i see somebody i know!!! anyway, it's fun to get girly and put more effort into my appearance.  just a little goal of mine that was set at the start of this year along with taking better care of my hair. moms often take care of everybody else and end up with a lack of time for themselves!  make no mistake though; taking time for yourself doesn't mean you must spend hours in the mirror. it means taking and making (15, 20, 30 min or so) every single day to do something for YOU, mentally, emotionally, and physically with NO GUILT. pick a few from this list:

  • reading your bible, praying, and meditating. every day.
  • working out...especially the sauna or steam room to clear your mind
  • learn how to say no, then do it
  • get a pedicure
  • read a little bit of a GOOD book every day
  • take a class (cooking, pottery, painting, YOGA!!!!, etc)
  • a long bubble bath soak
  • watch the sunrise, solo
  • a quiet, daily walk
  • dance without music
  • sleep in
  • go get some fro-yo
  • lay down in the middle of the grass and look up at the sky
  • a kid-less trip to the store
  • schedule a monthly massage
  • catch up with friends via a real phone conversation or meet for lunch
  • pause, breathe, inhale, exhale, repeat.

i sure do feel better when i'm put together (hair combed, dressed, face made) and looking my best.  my top and bottoms are from H & M! i exchanged the heels for flats before i left though. comfort over style ova heeeere! things have changed.


my Ninja blender is the BOMB!  what a useful, blessing this Christmas gift is.  the next flavor i whipped up was Toffee Chip Roasted Banana Ice Cream but the roasting part is actually optional. tastes fantabulous either way.

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 above was the soft-serve stage and i wanted to devour the entire bowl right then!!! readyyyyy?

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Toffee Chip Roasted Banana Ice Cream

the stuff:

  • 3 frozen bananas
  • 1 cup coconut cream (i get mine canned from Sprouts Farmers Market)
  • 1 tsp vanilla extract
  • 1/4 cup dairy-free chocolate chips
  • 1/4 cup toffee pieces

do this:

  1. if roasting, do this step the day before or 2-3 hours prior: place bananas in baking dish, drizzle with vanilla, bake for 40-45 min on 375 degrees.  toss them halfway through baking.  transfer bananas to a freezer safe container and freeze 2 hours minimum or overnight for best results. jump down to #3, add your coconut cream, and continue.
  2. if not roasting, add frozen bananas to your Ninja along with the coconut cream and vanilla.
  3. blend until smooth. it will eventually get super-duper creamy, don't worry! just keep scraping the sides down and blending.
  4. dump creamy soft-serve into your bowl and add mix-ins (chocolate chips, toffee, optional nuts, etc.)
  5. eat a few spoonfuls!!!!
  6. stir it just a few times to incorporate the mix-ins then put it back in the freezer.
  7. after 2 hours or so, it's all yours.

IMG_20150129_210417the sauce is melted down diary-free chocolate chips.  some walnuts would actually set this off but i didn't have any.  if you do, throw'em  in!

what does your 'me' time consist of?

pedicures and bubble baths keep me sane.

le

cinnamon pears + hot body or hot wings?

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baby Dego wakes up so happy!  his mood is crazy contagious and always reminds me of this quote:

'Children are happy because they don't have a file in their minds called, 'Everything That Could Go Wrong.'

well i do and it's FULL and needs to be deleted. lol.

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  he started clapping (or trying to) a few days ago and has not stopped since.

well this happens every weekend, right on schedule.

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decisions, decisions! i start craving those weekend foods... pizza, french fries, subway cookies, etc.  i guess that's where my passion for making healthier versions of classic comfort foods came from though.  i want to satisfy that craving (more often) without sacrificing my health or gym progress.  fair enough!?  i'm so glad we have tons of healthier alternatives to work with and swap out these days! anyway,  i have been having some stiffness in my neck, so i hit the gym for cardio only and stretching for my saturday workout.  will be taking it easy so i can hit it hard again on tuesday for my HIIT class.

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i stopped by Sprouts after the gym and picked up some protein: 99% lean ground chicken breast and Applegate organic chicken and apple sausage for breakfast next week.  i cracked open the sausage as soon as i got home though and had a filling post-workout meal of whole wheat toast, egg white/veggie/sausage scramble,  and kiwi (low sugar ketchup & cheddar almond cheese on the side). delish!!!!

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oh, i got some pears too!  they were next in line to try for Dego's homemade baby food.  i just diced up 1 anjou pear, threw it in a small sauce pan with 2 tbsp water and 1/2 tsp cinnamon, covered it, and cooked it on med-low until tender.  after less than 10 min, i poured it all into my Ninja and pureed the mixture until it was super smooth.  pears = thumbs up!

then, we turned UP!!!!

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 with letter puzzles on the floor,

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Food Network mag, and i killed the last of that coconut Arctic Zero pint with some fat-free cool whip and sprinkles on top. party, party! hope you had a relaxing saturday yourself!! after your workout of course ;)

Q: have you tried the Applegate Turkey or Good Morning bacon yet!?

what's your fave Applegate product?

le

baby mama

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happy hump day! i'd love to shine the spotlight on someone vital to my motherhood journeys as well as my Christian walk. remember my confession post, In Love With Lean, from about 6 months ago? weeeeeell,

this pretty young thang is one of the good friends i was referring to... my BM, Marguerite!

(i.e., Baby Mama, as we affectionately call each other.)

 through my infertility struggles with both pregnancies, Marguerite helped me cope with having to 'sit down somewhere' from all the excessive exercising i was doing in the most loving way possible. lol. she has a masters in counseling because it's clearly what she was born to do!  we met at UH, were even roommies for a semester, and continued to keep in touch after graduation.  she prayed and fasted with and for me during those times, and i received her advice and words wholeheartedly because i knew they were from the Lord. fasting solo (and usually for your own personal issues) is physically and mentally difficult enough.   but to care for another friend so much (i'm not talking about your spouse, mom, dad, siblings, etc.) that you sacrifice yourself and go to the Lord on their behalf... i am utterly thankful God put her in my life.  i'm also grateful she was willing to let Him use her in the first place!  being obedient to God's commands and tasks can be uncomfortable and downright hard.  it can often make relationships difficult, very awkward...or even eventually non-existent. but you must do what He tells you to do... His way.  it's about His glory, never us.

we were preggo together for both of our children, however, she is chunking me the deuce for babies #3 and 4, hahaha! i'm on my own now, but i know she'll be with me in spirit.

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i was almost 9 months along and she was about 6 when we met up for our BM prenatal massages and lunch back in 2011. we worked out (walked on the treadmills), hung out and talked about baby stuff, and ate good of course. boobs and bellies everywhere!

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we were gettin' our Red Lobster on for lunch in this throwback pic,

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and a few months ago we met up for brunch at Le Peep before heading to get our massages. i was 8 months along and she was right behind me again at almost 6!  because my birthday had recently passed, she told me my massage was on her.  what a sweet, sweet surprise and a testament to her character.

aaand of course we attended each other's baby showers!

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i've had so much fun sharing blessings and making memories with this girl.

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she came to spend some quality time with Odego and i at the hospital back in June, and i was recently blessed to return the favor because her sweet baby girl, Callie Marie, is already HERE! today is actually Callie's due date and i am elated she is safely in her mama's arms and in the comfort of their own home.

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she's perfect. and PINK:) i'm looking forward to all the girlie advice Marguerite will pass my way because i'll need it :) .

i just want to give a sincere congrats to the blessed Hairstons who are now a family of four!  thank you, BM, for simply being the sister you were called to be. i appreciate you. <3

le

happy birthday, Odego

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WELL!  a lot has happened since Fathers' Day.

*****

i know a good handful of current mommies-to-be and the real life story you're about to read is just one of bajillions. moms, i just want to encourage you to learn from my journey, but don't let it make you even the slightest bit apprehensive about your own.  your L & D story will have its own twists and turns too...or not!  even with the longest, most detailed birth plan ever, we just never know how these things will play out...

*****

at 2 cms dilated, we finally got our hospital tour done on thursday, June 12th, my expected due date.

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we asked questions, made jokes, reminisced about Chiso's birth, talked and walked around, met a few L & D nurses (who are all awesome and heaven-sent), and made a family date out of it with big brother Chiso.

i was convinced Odego would make his way into this world on Fathers' Day (wishful thinking on Sonny's behalf ), so i finished packing our bags (for the last time) that night and started prepping to celebrate the weekend in the hospital.

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happy Fathers' Day, Papa!!! sunday morning came and there were still no surefire signs of labor to be found whatsoever though. before we headed to church, Chiso, Dego, and i presented Sonny with a few gifts at home, unlike i planned.  then, we dined at Fish City Grill, per Sonny's request, and met up with my parents before heading home to finally relax.

9pm sunday night, i began spotting.

i won't say the spotting and excess fluid was surprising at all as we had been trying a few natural remedies to get this thing going, but the unexpected sight of blood always makes me do a double-take.

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could this be it? would Sonny really get the best Fathers' Day gift ever? we still had 3 hours left according to him. i was having super light contractions and some spotting, but i was still smiling.  and taking pics. lol. the on-call Dr. told us not to play with amniotic fluid, so we were told to head to the hospital to be checked. i know the front desk nurses had to be like 'ummm, clearly she is not in labor.' LOL.

soooo we did the walk of shame right on home 3 hours later.

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definitely not in labor yet.

papsmears are nightmares for me, so just being checked for dilation was enough to rev up my light contractions to the next level  from that point forward. monday morning, Dr. A told me to come straight to her office after the previous night's fiasco, so we did. i finally began to keep record and contracted 3 random times during the 15 minute drive to her office.  i was still at 2 cms according to her, and she wrapped up my appointment by presenting us with an option to mull over for the next couple of hours.  i could come in to be induced at 530am the following day, tuesday the 17th, or, we could just keep waiting...  she then explained that she would be out of the office on thursday and friday. THAT little nugget of info helped me make my decision right then and there. Dr. A. was out having her twins at the time Chiso was born and i was not missing her  again this round, nope. Sonny was ready to meet Odego on Fathers' Day so he was all for option 1. we prayed about it and agreed to go for it.  that same night, the contractions were even stronger, but bearable enough for me to take a walk to the park with Chiso. during 1 hour, i counted about 6 or 7 contractions.

once home, i loaded up most of our things in the car and because i was required to fast from food and liquid after midnight, i cooked and ate my last meal around 10pm. i also baked every fillet of tilapia in the freezer per Sonny's request as he is prepping for a Musclemiania competition at the end of this month.  couldn't leave him out in the cold!  afterwards, i did my best to lay down and get some rest with Chiso, but that didn't really happen. i got in the bed around 1, but each contraction woke me up. Sonny started his timer and laid his phone down right next to me. every time a contraction hit, i'd press the 'lap' button to record the time between each of them.  by 4am, i was up pacing and breathing through each contraction.  of course to me they FELT like they were coming 2-3 minutes apart, but it was more like every 5-10.  this boy was definitely on his way.

  so we headed out to the hospital,

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(now that looks more like a labor-face)

valated the car, signed in, and waited a few moments for our room.

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Sonny knew i would want these pics later... so he snapped away while i contracted away and did his best to keep Chiso busy.

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  however, Chiso was generally concerned for his mama and every time i got up, he got up and paced with me. it wasn't funny at the time but he kept asking, 'mama happy? mama happy now?'

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last #usies as a family of 3.

the staff directed us to our room and i immediately changed into my gown, used the restroom, stood up to my feet, look down, and 'watched' my water break!  no induction needed. and it wasn't a ginormous tidal wave like the movies either :D

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i waddled out of the restroom and immediately called out to alert Sonny when i should have been telling my nurse, nurse Judy. i mean we were in the hospital and all.  force of habit!  thank God for L& D nurses. He provided us with a fabulous one. she encouraged me, told me i was strong, kept me informed, and did her job like she was born to do it.  i laid down on the bed to be checked: 4-5 cms! i was ELATED to be halfway there and also to know i'd be kissing Odego's sweet face sooner than later.

so about those contractions!  well, they got stronger as expected after my water broke and i labored to about 6-7 cms or so before calling for an epidural around 9am.  in less than 15 minutes the anesthesiologist was literally behind me and ready to go.

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finally... peace, ice chips,

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and electronics for the boys as we waited.

around 12:15pm, i randomly started to feel moderate cramping again.  i was told if i needed more meds to push a Jeopardy like button connected to my IV and placed on the bed right next to me.  i was reeeeally hoping i wouldn't have to even use that thing, but because the pain kept getting stronger, everybody in the room could tell when each contraction hit cause the button made an electronic dinging noise when pressed. unfortunately, no matter how many times i hit that button the pain didn't let up and only increased. a 2nd anesthesiologist came in and 'added' more meds... but i felt no difference.  eventually, the nurse checked me again- 9cms! it was music to my ears but the thought of laboring through those contractions until i hit the big 10 discouraged me.  how much longer?!?! my dad held my hand and prayed over me through each painful wave.. something i will never, ever forget.  watching your child suffer is no easy task. i understand now.

alright, 10cms, FINALLY!  Dr. A appears out of nowhere again, instantly calms the room, puts on her cape & gloves, and nurse Judy prepares me for delivery. my dad takes Chiso and heads to the waiting area, and my mom and Sonny take their places on either side of me.  let's GO. with each contraction came a strong urge to push... and i must admit that since my lower body was no longer numb from the epidural, i had total control of my pelvic muscles, floor, and core.  because the epi was in full swing during my 1st delivery, i pushed with everything i had and it felt like absolutely nothing was happening. less than 8 minutes and 5 or 6 pushes later, my mom was crying and overjoyed with emotion, Sonny was cutting the umbilical cord, and Dego's warm body was laying on my chest.

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in an instant...all the pain was gone and completely forgotten.  by me anyway. my dad? not so much!  Odego was worth it all. i couldn't help but think of the women who birthed babies with no medication whatsoever. past, present, whether it was their choice, and those who had no choice at all. amazing.

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Chiso could barely contain his excitement!  it was finally time to meet his little brother after all this waiting!  heck, he talked to Dego more than i did while he was in my tummy.  i can't wait to show both boys this picture when they are older.

 i'd also like to note that Odego weighed in at 7 lbs & 9 oz, but i carried smaller vs my first pregnancy (Chiso was 6 lbs 11 oz).  i was also in better shape and made way better food choices this round. take note, moms! that's just another reason comparing bumps is really silly and never a fair baby weight predictor.

20140617_171609 FOOD. after fasting since midnight, nurse Judy read my mind and put the menu and the room phone right next to me. i LOVE her.  that was my post-delivery lunch: grilled chicken burger with sweet potato fries, a side salad, and vegetable soup. yall know when i get hungry i get scatterbrained and just want everything. i read the 3 page menu 50 bajillion times before Sonny was like, 'Leah we will be here til thursday, PICK SOMETHING.'

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i don't go there often, but i hear hospital food has changed!  i ordered eggs, oatmeal, and fruit for every breakfast, and either grilled chicken or tilapia for lunch and/or dinner.  i made sure to have veggies and a salad with every meal, but i wanted fries so i ordered those sometimes too.

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Dr. A approved me to get up and move around, so i threw on my Nikes and did just that wednesday morning after breakfast. just a few slow laps around the postpartum wing, that's it.  later that night, Sonny pushed Odego in his nursey cart and walked with me.

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heading home the next day!  but not before ordering lunch one last time, haha.

i missed that fresh new baby smell, skin, and newborn cry... to finally hold and kiss the face of someone you already love so deeply after months of waiting is... indescribable! a blessing. a miracle.

 but with that comes the smell and sting of Dermoplast spray, recovering down there, sitting down super slowly,  swollen, engorged breasts & nipples so sore the brush of a t-shirt or bra feels like hell's fire, nocturnal newborn schedules and feedings, i.e.,  good ol'  MOTHERHOOD!

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hello, round two!        thank you, Father, for expanding our home by two more feet, and thank you for reading.

le

Chiso is ONE!

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who's Chiso? our son! his full name is Munachiso which means 'God and I are accompanying each other'.

however he's not getting another party until he's 5.  joking:)  i really did have fun and tried to be as creative as possible. i had no idea how i was going to pull this off 'alone', and i was completely intimidated from the jump.  all i knew was that i wanted it to look and be amazing...  just had no clue how to do that and it literally haunted me.  yes. a party for a 1 yr old sometimes kept me up at night.

first things first- a gigantic THANK YOU to my vendors: God, my mom and aunt Hazel, Parchment by Dami,   jvincentphotography,  Yongs Bakery, Etsy.com,  Oriental Trading, Hobby Lobby, Walmart, Party City, Pinterest, and good ol' Google.  a heartfelt thank you to all who joined us on Chiso's big day. read on!

*invitations*

let's give it up for Dami!! *whistles* all bias aside, these 3-D invitations are incredibly cool and original.  after filling her in on my theme, i sat back and let her do her thing like i knew she would.  i was uber pleased and got so much great, positive feedback on these puppies.  look!

she used 3 different safari animals for the front cover.

inside the invite:

she then wrapped each one in giraffe printed ribbon paper and tied it with raffia.

she is simply excellent at what she does.  Parchment by Dami - you NEED her.

*decor*

my etsy.com and oriental trading stuff  (water labels, cupcake wrappers, cupcake toppers, banners, etc.) arrived two weeks before party time and guess what- i started setting up two weeks before party time. yes, i did.  Sonny hit me with the 'are you really about to have the house lookin' crazy for the next two weeks' face when he got home from work that day.

*themed table*

here is a really, really rough draft shot of the table.  ground zero.  rock bottom.  no direction whatsoever.  i.e. 'now what?'

this was a true PROCESS!  trial and error at it's finest.  however, i was pretty satisfied with the end result.

proud moment: putting on the finishing touches about 30 min. before go time.  Sonny told me i could do it myself and i gave him so much crap about purposely not helping me.  darn you Sonny and your reverse psychology!!!! seriously though, thank you.  we're still not friends.

the french fries were in the oven at this point- that's the only thing missing (see the empty shot glasses on the right).  here are a few close-ups though:

jungle animal plates. apparently these have been at Walmart for forever.  never knew!  they were perfect though.

party agua.

mothers cookies. i happened to walk right by them in Walmart and the word safari caught my eye. or was it jungle? idk,  but they were shaped like wild animals. delicious, sweet, crispy wild animals.

fast food fries. kids love fries.

i made sure to have something for everybody. the little bitty babies and the toddlers munched on Gerber Graduate snacks and goldfish.

skewered rainbow fruit.

cupcakes from Yong's Bakery.  some were buttercream cake/icing and some were chocolate by special request;)  my zebra cakes would NOT stay put...they kept sliding down the skewers cause they were too heavy.  the show must go on!

 i saw 50 bajillion cupcake toppers on etsy.com and went with these.

remember these from our super bowl party?  buffalo chicken bites (or poppers) were in the house and back by popular demand.  i only used Captain Crunch cereal this time though, no Corn Flakes.  the sweetness just works better.

mini pizzas- kids love pizza.

veggie shots! i hope people had as much fun eating these as i did making them.  i did half humus and half ranch for dipping and used a combo of sugar snap peas, carrots, and red/yellow bell pepper.  ignore that 'happy easter' egg plate back there, hahahahaha

side shot.

there was more stuff in the kitchen- the adult food, (shrimp fried rice and grilled chicken wings courtesy of my dear mother-in-law:), drinks and snacks.

'diabetes in a cup', smh. also known as, Jungle Juice.  no idea where my tent card went though, oh well.

kettle corn! i made the holders from zebra and giraffe printed scrap-book paper from hobby lobby.  i then wrapped this big styrofoam box that our sprinklers came in with dressing paper and poked holes in it so they would stand on their own.

thanks for the idea, Dami- she is overflowing with them!!

who knows or cares where this recipe originated, but kudos to Pinterest for these cake batter rice krispy treats. too sweet for anybody's good but you just can't stop eating them, grrrrrrrrrr

'thanks for going wild with me!'

-Chiso

jungle sucker favors.almost cut up my debit card after visiting etsy.com.  yes, everything MUST  match!!! try not to get crazy though.  promise me.

activities for the kids... blank jungle animal masks to color and wear,  bubble sticks,  and frisbees.

we also had a 'spiderman' *side-eye* moonwalk outside.

 'what...is...this...place.....'

 (i had to change Chiso's clothes cause things got a little crazy after the smash cake part)

speaking of smash cake- that's the moment  i we were all waiting for!!!!

i'll say it again- this is the BEST buttercream cake/icing combo on this earth.  waiting for someone to prove me wrong!  unfortunately i accept all challenges.

Chiso loved the cake and threw a small fit once we took it away.

one last family shot and this is the best we could do! you parents know how it can be...they never smile or look right when ya need them too;)

remember we headed out to Austin the next day, so i packed up the last of his cake so we he could enjoy some on his actual bday!

can we count this as a 'preggo' post? i haven't done one in a while LOL.

hope you enjoyed reading as much as i enjoyed sharing.

le