Olive Garden Zuppa Toscana Soup...healthified! + skinny bacon

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i told Sonny to get me outta bed when my alarm went off this morning no matter what.  he didn't, haha, but i got on up anyway and hit it early so i could use the rest of the day cooking for Thanksgiving!  speaking of, we have a Thanksgiving Damage Control Challenge going on right now by the way for 1 buck!! check out the details and sign up to keep yourself in check for the big day tomorrow.  i did a little arc trainer for my cardio and then one of our 6 Pack USA upper body workouts which targeted chest, biceps, triceps, and a little back.  then i went into the group fitness studio for core and stretching and did a few of these:

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i admit- i love this Beyoncé video and song. i just do!  not a Yonce stan, but definitely a fan.

then i got home and got the boys up and fed before i got cracking on this soup again.  yesterday went terribly wrong. bad pics, bad soup color cause i burned the sausage...it was just...wrong.  sometimes i want to post anyway and get it off my chest but something kept telling me to WAIT and be still.  today turned out loads better. loads.

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while i was cooking away, the doorbell rang.  i immediately heard a truck engine start which means it was UPS and i had a package, haha! they never wait. ever.

knock, knock...

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IT'S BACON!!!!!!

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not just any bacon though. uncured, ApplegateGood Morning Bacon.

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 skinny bacon! what? yes please! when it comes to natural and organic meats, Applegate is top-notch.  you get what you pay for, guaranteed.  Chiso looooved the hot dogs from our welcome-home-from-the-hospital lunch a few months ago!  and if you're a dear reader of mine then you know how picky that guy is.  we cracked the bacon open right away for breakfast. it's:

  • applewood smoked
  • 60% less fat than regular bacon
  • uncured
  • antibiotic, gluten, casein, hormone, and nitrate-FREE
  •  heaven-sent

it's no coincidence the soup calls for *drum roll* bacooooon. i told ya, perfect timing.  His timing!  anyway, it tastes just like pork belly bacon without all the excess grease and/or oil.  let's give it up for Applegate!

*round of applause*

without further adieu, i present to you, healthified, dairy-free, Zuppa Toscana soup!  it's 2nd place to Olive Garden's chicken & gnocchi soup in my book.  maybe i'll healthify that one next ;) .  the longer you let it sit, the creamier it will become, fyi. i hurriedly took these pics a few minutes after i finished cooking while i still had some good natural light left and it was still a tad thin. a few hours have passed since and the flavors have made their presence known and the texture is just right.

Olive Garden Zuppa Toscana Soup - Healthified

the stuff:

  • 1 lb sausage of your choice (see mine below), sliced
  • 2 medium red potatoes
  • 1/4 cup Applegate uncured Good Morning Bacon, roughly chopped
  • 1 can light OR full-fat coconut milk
  • 1 large yellow onion, minced
  • 1 medium shallot, diced
  • 32 oz low sodium chicken broth
  • 2 big handfuls of raw, fresh kale
  • sea salt and black pepper to taste
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couple things: i used light coconut milk.  full fat would yield an even thicker, creamier soup of course!  i also used spinach & garlic chicken sausage that i found at HEB, but you can use whatever you fancy.

do this:

  1. coat a very large pot with no-stick cooking spray and set it to med-high heat
  2. brown sliced sausage in pot  (3-4 minutes)
  3. add onion, shallot, potatoes to pot and stir
  4. add chicken broth ensuring the water cover the top of the veggies/meat
  5. cook on medium heat until the potatoes are done (about 10-12 minutes...watch it closely)
  6. add bacon
  7. add salt & pepper and let simmer for 10 min; taste
  8. season again if needed then turn heat to low
  9. add coconut milk and kale (make sure you push the kale into and under the liquid) and stir until well combined
  10. serve warm and top it with more bacon!
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using the My Fitness Pal recipe nutrition calculator i estimate 4 big bowls of soup from this pot. for one 12 oz serving:

285 cals, 10g fat, 28g carbs, 4g sugar and 1299mg sodium

 (high sodium because of my sausage choice but that can be altered.)

pure YUMMINESS! make this and tag me! @fitfoodiele

omg. i'm running a 10k tomorrow morning. it's not like i don't know how to train for a run, i just don't want to. lol. and the temperature has dipped early this year at that!  man. this time last year i was preggo and complaining about the cold.  only difference is i still want to workout (indoors) and no first trimester woes.  welp, if you're out there getting your trot on in Houston, holla at meeeeee!  for now...

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back to cooking my mom's famous cornbread dressing! happy TG eve!

le

happy birthday, Odego

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WELL!  a lot has happened since Fathers' Day.

*****

i know a good handful of current mommies-to-be and the real life story you're about to read is just one of bajillions. moms, i just want to encourage you to learn from my journey, but don't let it make you even the slightest bit apprehensive about your own.  your L & D story will have its own twists and turns too...or not!  even with the longest, most detailed birth plan ever, we just never know how these things will play out...

*****

at 2 cms dilated, we finally got our hospital tour done on thursday, June 12th, my expected due date.

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we asked questions, made jokes, reminisced about Chiso's birth, talked and walked around, met a few L & D nurses (who are all awesome and heaven-sent), and made a family date out of it with big brother Chiso.

i was convinced Odego would make his way into this world on Fathers' Day (wishful thinking on Sonny's behalf ), so i finished packing our bags (for the last time) that night and started prepping to celebrate the weekend in the hospital.

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happy Fathers' Day, Papa!!! sunday morning came and there were still no surefire signs of labor to be found whatsoever though. before we headed to church, Chiso, Dego, and i presented Sonny with a few gifts at home, unlike i planned.  then, we dined at Fish City Grill, per Sonny's request, and met up with my parents before heading home to finally relax.

9pm sunday night, i began spotting.

i won't say the spotting and excess fluid was surprising at all as we had been trying a few natural remedies to get this thing going, but the unexpected sight of blood always makes me do a double-take.

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could this be it? would Sonny really get the best Fathers' Day gift ever? we still had 3 hours left according to him. i was having super light contractions and some spotting, but i was still smiling.  and taking pics. lol. the on-call Dr. told us not to play with amniotic fluid, so we were told to head to the hospital to be checked. i know the front desk nurses had to be like 'ummm, clearly she is not in labor.' LOL.

soooo we did the walk of shame right on home 3 hours later.

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definitely not in labor yet.

papsmears are nightmares for me, so just being checked for dilation was enough to rev up my light contractions to the next level  from that point forward. monday morning, Dr. A told me to come straight to her office after the previous night's fiasco, so we did. i finally began to keep record and contracted 3 random times during the 15 minute drive to her office.  i was still at 2 cms according to her, and she wrapped up my appointment by presenting us with an option to mull over for the next couple of hours.  i could come in to be induced at 530am the following day, tuesday the 17th, or, we could just keep waiting...  she then explained that she would be out of the office on thursday and friday. THAT little nugget of info helped me make my decision right then and there. Dr. A. was out having her twins at the time Chiso was born and i was not missing her  again this round, nope. Sonny was ready to meet Odego on Fathers' Day so he was all for option 1. we prayed about it and agreed to go for it.  that same night, the contractions were even stronger, but bearable enough for me to take a walk to the park with Chiso. during 1 hour, i counted about 6 or 7 contractions.

once home, i loaded up most of our things in the car and because i was required to fast from food and liquid after midnight, i cooked and ate my last meal around 10pm. i also baked every fillet of tilapia in the freezer per Sonny's request as he is prepping for a Musclemiania competition at the end of this month.  couldn't leave him out in the cold!  afterwards, i did my best to lay down and get some rest with Chiso, but that didn't really happen. i got in the bed around 1, but each contraction woke me up. Sonny started his timer and laid his phone down right next to me. every time a contraction hit, i'd press the 'lap' button to record the time between each of them.  by 4am, i was up pacing and breathing through each contraction.  of course to me they FELT like they were coming 2-3 minutes apart, but it was more like every 5-10.  this boy was definitely on his way.

  so we headed out to the hospital,

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(now that looks more like a labor-face)

valated the car, signed in, and waited a few moments for our room.

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Sonny knew i would want these pics later... so he snapped away while i contracted away and did his best to keep Chiso busy.

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  however, Chiso was generally concerned for his mama and every time i got up, he got up and paced with me. it wasn't funny at the time but he kept asking, 'mama happy? mama happy now?'

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last #usies as a family of 3.

the staff directed us to our room and i immediately changed into my gown, used the restroom, stood up to my feet, look down, and 'watched' my water break!  no induction needed. and it wasn't a ginormous tidal wave like the movies either :D

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i waddled out of the restroom and immediately called out to alert Sonny when i should have been telling my nurse, nurse Judy. i mean we were in the hospital and all.  force of habit!  thank God for L& D nurses. He provided us with a fabulous one. she encouraged me, told me i was strong, kept me informed, and did her job like she was born to do it.  i laid down on the bed to be checked: 4-5 cms! i was ELATED to be halfway there and also to know i'd be kissing Odego's sweet face sooner than later.

so about those contractions!  well, they got stronger as expected after my water broke and i labored to about 6-7 cms or so before calling for an epidural around 9am.  in less than 15 minutes the anesthesiologist was literally behind me and ready to go.

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finally... peace, ice chips,

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and electronics for the boys as we waited.

around 12:15pm, i randomly started to feel moderate cramping again.  i was told if i needed more meds to push a Jeopardy like button connected to my IV and placed on the bed right next to me.  i was reeeeally hoping i wouldn't have to even use that thing, but because the pain kept getting stronger, everybody in the room could tell when each contraction hit cause the button made an electronic dinging noise when pressed. unfortunately, no matter how many times i hit that button the pain didn't let up and only increased. a 2nd anesthesiologist came in and 'added' more meds... but i felt no difference.  eventually, the nurse checked me again- 9cms! it was music to my ears but the thought of laboring through those contractions until i hit the big 10 discouraged me.  how much longer?!?! my dad held my hand and prayed over me through each painful wave.. something i will never, ever forget.  watching your child suffer is no easy task. i understand now.

alright, 10cms, FINALLY!  Dr. A appears out of nowhere again, instantly calms the room, puts on her cape & gloves, and nurse Judy prepares me for delivery. my dad takes Chiso and heads to the waiting area, and my mom and Sonny take their places on either side of me.  let's GO. with each contraction came a strong urge to push... and i must admit that since my lower body was no longer numb from the epidural, i had total control of my pelvic muscles, floor, and core.  because the epi was in full swing during my 1st delivery, i pushed with everything i had and it felt like absolutely nothing was happening. less than 8 minutes and 5 or 6 pushes later, my mom was crying and overjoyed with emotion, Sonny was cutting the umbilical cord, and Dego's warm body was laying on my chest.

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in an instant...all the pain was gone and completely forgotten.  by me anyway. my dad? not so much!  Odego was worth it all. i couldn't help but think of the women who birthed babies with no medication whatsoever. past, present, whether it was their choice, and those who had no choice at all. amazing.

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Chiso could barely contain his excitement!  it was finally time to meet his little brother after all this waiting!  heck, he talked to Dego more than i did while he was in my tummy.  i can't wait to show both boys this picture when they are older.

 i'd also like to note that Odego weighed in at 7 lbs & 9 oz, but i carried smaller vs my first pregnancy (Chiso was 6 lbs 11 oz).  i was also in better shape and made way better food choices this round. take note, moms! that's just another reason comparing bumps is really silly and never a fair baby weight predictor.

20140617_171609 FOOD. after fasting since midnight, nurse Judy read my mind and put the menu and the room phone right next to me. i LOVE her.  that was my post-delivery lunch: grilled chicken burger with sweet potato fries, a side salad, and vegetable soup. yall know when i get hungry i get scatterbrained and just want everything. i read the 3 page menu 50 bajillion times before Sonny was like, 'Leah we will be here til thursday, PICK SOMETHING.'

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i don't go there often, but i hear hospital food has changed!  i ordered eggs, oatmeal, and fruit for every breakfast, and either grilled chicken or tilapia for lunch and/or dinner.  i made sure to have veggies and a salad with every meal, but i wanted fries so i ordered those sometimes too.

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Dr. A approved me to get up and move around, so i threw on my Nikes and did just that wednesday morning after breakfast. just a few slow laps around the postpartum wing, that's it.  later that night, Sonny pushed Odego in his nursey cart and walked with me.

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heading home the next day!  but not before ordering lunch one last time, haha.

i missed that fresh new baby smell, skin, and newborn cry... to finally hold and kiss the face of someone you already love so deeply after months of waiting is... indescribable! a blessing. a miracle.

 but with that comes the smell and sting of Dermoplast spray, recovering down there, sitting down super slowly,  swollen, engorged breasts & nipples so sore the brush of a t-shirt or bra feels like hell's fire, nocturnal newborn schedules and feedings, i.e.,  good ol'  MOTHERHOOD!

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hello, round two!        thank you, Father, for expanding our home by two more feet, and thank you for reading.

le

38 weeks - i should pack

 1 cm dilated celebration pose!

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my OB checked me at my most recent visit yesterday aaaaaand, well, i'll take it.

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one is better than zero, right?  right!  she then reminded me of some natural ways labor can be brought on, but my mom is not out for the Summer until this friday (she's a teacher) so we will hold off on those for the moment. lol.  we are in no rush anyway, seriously.

i have, however, finally start packing my hospital bag.

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now that i have a bigger, better (cleaner) bag!

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i found this J. J. Cole satchel bag in Babies R Us that caught my eye (and Chiso's apparently) so i rolled with it. this is my running list so far:

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and this is what i have going as of today:

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in my bag:

  • slimming black nursing cami (Target, 22.99)

  • swaddle blankets

  • burp cloths

  • Odego's going home fit and extra onesies

  • car seat + head support

  • diapers & wipes

  • travel toiletries

 and the infant car seat is by the door!  currently researching double seated strollers... that would be smart.

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 i may have very well taken my last Wednesday night Turbo Kickboxing class before Odego gets here... we'll see what happens!

Q: moms, what did you bring to the hospital that you should have left at home OR that you wish you would have brought with you?

le